By taking care of our skin, we can age gracefully and look our best well into our elder years!
Having a good skincare routine is one of the simplest things you can do to help you age gracefully, look great and feel good. It’s very easy to take care of your skin without spending a lot of money on expensive products and complicated routines. A basic skincare routine only needs three steps: cleansing, exfoliating and moisturizing.
The first step to maintain good skin is cleansing. If you wear makeup, it’s especially important that you wash your face at the end of the day before going to bed. This will prevent clogged pores and maintain the texture of your skin.
The second step in a skincare routine is exfoliating. This doesn’t have to be anything fancy or expensive! When it comes to exfoliation, all you need is something as simple as sugar mixed with some honey or yogurt for extra moisture—these are gentle enough for every type of skin!
The final step in maintaining healthy skin is moisturizing, which keeps our largest organ nourished and hydrated from daily exposure to wind, sun and indoor heaters during colder months.
You can follow these three simple steps without spending a lot of money on products—all it takes is some time out of each day so we don’t forget them!
Take care of your skin while you sleep.
1. Wash your face every night.
2. Apply cream to your face every night.
3. Don’t sleep in makeup!
Recommended product skincare product
Facial Mask Centella Asiatica Soothing Mask
Amarrie Cica Mask is formulated with Centella Asiatica Extract, Hyaluronic Acid, and Panthenol. It helps decrease any redness and inflammation, and relieves itchy skin. Cica also supports skin renewal, making the mask both revitalizing and protective.
Touch your face with clean hands
The fact is that your hands are covered in bacteria and germs, some of which are harmful to the skin. Those germs may cause skin infections or even acne. You can develop an infection if you touch your face in public areas like grocery stores, restaurants, or public transportation cars. Bacteria and other germs can linger on a surface for up to 48 hours! Also, try to avoid touching your face when you’re sick because sickness-causing viruses can be on your hands as well as on other people’s hands.
When it comes to hand washing and skincare, remember that soap and water are the most efficient agents for removing dirt and germs from our hands! If you want the lowdown on how often to wash your hands, check out this article about proper hand-washing techniques.
Hydrate properly.
It’s not just food that can feed your body; it’s also water. For many of us, we don’t give HYDRATE enough credit. The more you drink, the better condition your skin will be in, so I’m going to show you how to hydrate properly through seven simple steps that every person should know. First thing’s first: make sure to get enough water each day. This means drinking at least eight glasses of water or sugary drinks a day (less if you know you’re an alcoholic). Drinking before and during meals helps you eat less without feeling like your stomach is being crushed from eating too much junk food.A glass of water after a workout makes it easier for your muscles to recover by flushing out the lactic acid that builds up during exercise, which helps prevent muscle soreness and improves recovery time. Plus, it helps flush out other toxins that build up on muscle tissue after exercise and may cause cramping or pain.$
If you’re interested in learning more about drinking water as a preventive measure against hangovers, keep reading…
“The most important nutritional aspect of water is its ability to replace sodium lost by sweating while doing physical activity.” -American College Sports Medicine Center
