So often in our society, we are bombarded with images and messages telling us that we must look for a sure way to be accepted and loved. Whether it’s the magazines we flip through at the grocery store, the TV shows we watch, or even the ads we see on social media, it’s impossible to go through a day without seeing some message telling us that we need to be thinner, have clearer skin, or be somehow different than we are. This is not only being said to girls and women; boys and men are also being given the message that they need to fit into a very narrow definition of what it means to be masculine. These messages can be incredibly damaging, causing us to feel like we’re not good enough just as we are.
Body positivity entails far more than simply learning to appreciate your physical appearance; it’s about learning to love yourself as a whole person, flaws and all. When you start to appreciate all you are, inside and out, you will begin to develop a sense of peace and confidence that no diet or beauty product can give you. Here are three reasons why learning to love yourself is the best thing you can do:
1. Improved Mental Health
When you learn to love yourself, you will also begin to notice an improvement in your mental health. This is because when you appreciate yourself for who you are, rather than dwell on your perceived imperfections, you will naturally become happier and more positive. This increased happiness will lead to decreased levels of anxiety and depression, along with improved self-esteem. These factors combined create a recipe for better mental health overall.
2. Enhanced physical health
Studies have shown time and time again that people who have a positive body image tend to take better care of themselves physically. This means they are more likely to exercise regularly and make healthier food choices. It also means they are less likely to take risky behaviors such as smoking or drinking excessively. So loving yourself not only makes you feel good mentally, but it also has tangible benefits for your physical health.
3. Improved relationships
When you learn how to love yourself and all, you will find that your relationships will also improve. This is because when you no longer view yourself as unworthy or undeserving of love, you will stop accepting subpar treatment from others. You will also find it easier to forgive others since you will understand that everyone makes mistakes, including yourself. Moreover, when you love yourself, you naturally exude confidence, making it easier for others to be drawn to you.
Conclusion
Learning how to love yourself is one of the best things you can do for your overall mental and physical well-being. It may not be easy at first, but it’s so worth it in the end! If you’re unsure where to start, consider reaching out to a counselor or therapist who can help guide you on your journey to self-love.
