Without purchasing expensive lotions, you can support your body in many ways by regularly brushing your skin: Before you take a shower in the morning, brush your body. For about 10 to 15 minutes, the skin is massaged in the direction of the heart using circular motions and a body brush with natural bristles. The effects of massage increase lymph flow, blood circulation, cell renewal, and various detoxification processes.
Toxins and acids are removed and excreted more quickly. The entire body is stimulated, and the immune system is strengthened. The skin becomes tighter, smoother, and more elastic and resilient as a nice byproduct. The dry brush massage can have a positive impact on cellulite, stretch marks, and pregnancy marks.
Relaxing facial massage for beautiful skin without care products
You can help the skin become firmer and tighten the facial contours in a completely natural way rather than using a lot of serums, creams, or cosmetic procedures. One of the most traditional methods for reducing facial muscle tension and preventing fine lines and wrinkles is facial massage. The “facial massage”‘s simple hand movements increase blood flow and give the face a radiant glow.
Long-term effects include increased skin elasticity and plumpness, the smoothing out of minor wrinkles, and a softer, more relaxed appearance to the entire facial expression. Because tension in the facial muscles as well as the skin’s loss of elasticity contribute factor to wrinkles. To strengthen connective tissue, loosen tense muscles, promote blood flow, and loosen lymphatic tissue, various hand movements and techniques are used. The result: the skin becomes smoother again, and facial features relax.
Clean pillow for beautiful skin without care products
In addition to smelling good, clean sheets ensure that you will have beautiful skin without the use of any cosmetics. The pillow puts in extra effort because each night it absorbs bacteria, sweat, hair products, and residue from creams. So it makes sense that the cover should be changed at least once per week to prevent dirt from getting on your face daily.
Bed on a silk pillowcase if you want to do even more for flawless skin without the use of cosmetics. To hydrate and nourish skin while you sleep, silk contains 18 essential amino acids, nourishing oils, and natural protein. There is a lot less friction between the fabric and the skin as a result of the natural fiber’s fine fabric texture and smooth surface. In addition, silk has an antibacterial effect, inhibits the growth of bacteria and fungi, and thus prevents pimples and skin impurities.
Enough beauty sleep for beautiful skin without care products
Anyone who believes “beauty sleep” is merely a myth about beauty is mistaken. Getting enough sleep is the most crucial factor for healthy skin without the use of cosmetics. Lack of sleep affects both mental and physical performance as well as the skin’s capacity for regeneration. The skin repairs all damage that has already been done and regenerates itself at night while it is occupied during the day defending itself against external environmental influences. The skin’s protective acid layer is rebuilt, collagen production is accelerated, skin cells renew themselves as quickly as possible, and moisture losses that have occurred throughout the day are made up.
So that the skin has time to fully repair, it should be at least 7-8 hours per night. Lack of sleep patients encourages the release of stress hormones like adrenaline. As a result, the skin receives less blood, and nutrients are delivered more slowly. Small skin inflammations let loose free radicals that harm the skin and speed up the aging process.
Probiotics for beautiful skin without care products
Last but not least, a balanced intestinal flora is related to having a clear complexion. Because the intestinal flora affects the condition of the skin and hair with numerous hormones, messengers, and vitamins that travel far beyond the middle of the body. An unhealthy diet and processed foods damaged intestinal flora can be restored to balance with probiotics or good bacteria. The good bacteria, an attacked intestinal flora can be brought back into balance. This works best with bacterial or fiber powders from the pharmacy or “living food” such as unpasteurized sauerkraut, kefir, vegan kimchi, or yogurt.
