Do you need improvement in some health challenges like anxiety, poor sleep, or pain? You may want to think about using aromatherapy.

Aromatherapy is the practice of using aromatic substances such as essential oils which are plant extracts by breathing it into your system or topically applying them to your skin before getting a massage or taking a bath.

Steps to Usage of Aromatherapy

Choosing the right oil for your needs

To begin with, the first step in aromatherapy is you must determine the oil that is right for your challenge.

Why do you want to use aromatherapy? 

Is it for physical pain, is it acute or persistent? Is it for you to induce sleep because of anxiety?

When you know the root of the problem, it is easier to narrow your search down to the essential oils to be used.

Begin With the Basics

As much as there are so many oils that are made from plant extracts, you have to begin with a few of them. It is possible for you to find more than 60 uses of peppermint oil and you can come across more than 20 ways to tackle tiredness, you will be confused as to which you will pick.

A large number of people who are looking to begin using essential oils are trying to work on general health or supporting their immune system.

No matter your reasons for starting, it is always advisable to start with these three basic essential oils because their uses vary. They are:

Lemon 

I recommend lemon because of its numerous uses.

lemon can be used for many remedies like cleaning, toning the skin, it can relieve pains, to clear sore throat, it has antifungal properties, it is an anti-anxiety and stress relief, promotes healing of wounds, it clears wrinkles, kills bacteria in the skin and exfoliates.

Peppermint

Peppermint also has numerous uses ranging from relief from headaches, muscle relaxants, it cleanses the skin with its antibacterial and antiseptic properties. It soothes itching, irritation and inflammation and can be a very reliable and refreshing option for your hair care.

Sandalwood

This is one favourite relaxing scent. It is renowned to have a calming impact while also enhancing clarity, harmony and earthly scent, it is mostly used in incense and baby oils. Sandalwood is a well-known natural aphrodisiac that works wonders as a massage oil, it also boosts libido, stamina and vitality. It is antispasmodic, anti-inflammatory and very good for preventing age related skin problems like many other oils.

These 3 essential oils have the nutrients to address most of the skin problems or health challenges you may have that prompted you to resolve to aromatherapy.

Oil Blending

It is possible for you to blend these oils because different essential oils and aromatic molecules enable them to cooperate and produce better results than their separate effects.

The most important aspect of all these is to get your oils from a reputable source.

will give you the best product of any oil of your choice, you can look through their range of products on the above website.